Fasting Tracker

About

Track your intermittent fasting the easy way — a clear countdown, simple history, and streak tracking to keep you consistent.

Fasting Tracker is built for one thing: making it easy to start a fast, see exactly how long you have left, and log your results. Whether you're following 16:8, 18:6, or a custom protocol, the timer keeps you on track without any guesswork.

How it works

• Choose your fasting schedule (16:8, 18:6, 20:4, or set a custom window)
• Tap Start Fast — the countdown begins
• Get a notification when your fasting window closes
• Mark complete and log it to your history

Fasting phases

The app shows which phase of your fast you're in — early fast, fat burning, ketosis — so you understand what's happening in your body at each stage.

Track your progress

View your fasting history in a calendar, see your longest streak, and track how your fasting windows improve over time. Consistency is what matters, and the streak counter helps you build it.

Privacy

No account required. All data stored locally on your device. No health data is transmitted or shared.

Available for iPhone and Android.